Weigh In record (no journal entry) for 11 February 2013
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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883 kcal
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Fat: 41.65g | Prot: 31.37g | Carb: 111.61g.
Breakfast: Cran-Grape Juice Drink, Egg. Lunch: Zesta Whole Wheat Crackers, cell's healthy request chunky grilled chicken and sausage gumbo, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), idaho spuds, lit' smoke sausage. Snacks/Other: orville redenbacher's butter single serve bags. more...
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losing 0.7 lb a week
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