bigman23's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2013:
1442 kcal Fat: 41.27g | Prot: 43.54g | Carb: 239.56g.   Breakfast: quaker instant oatmeal lower sugar apples and cinnamon, Parkay butter, Ocean Spray Cran-Grape. Lunch: chunky beef with country vegetables, Zesta Whole Wheat Crackers, Water. Dinner: Buttermilk Frozen Biscuits, Sprite, Banquet Salisbury Steak, Cooked Broccoli (Fat Not Added in Cooking), cauliflower, VanCamp Pork n Beans. Snacks/Other: Funyun. more...
on diet bigman23's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigman23's weight history


bigman23's Recent Activity

bigman23's Own Activity

bigman23 recorded a Weight Entry at 177.6 lb.

bigman23's Buddies

No recent activity.

Other Member Diet Recent Activity

toolmannc1 supported John10251's Journal Entry.
Blaze013 updated their Exercise Diary.
bardgroupie supported mokupuni's Journal Entry.
EDC1972 supported alisevier's Journal Entry.
Rush14 recorded a Weight Entry at 227.1 lb.
reneemorath recorded a Journal Entry and a Weight Entry at 311.0 lb.
alisevier recorded a Journal Entry.
adamevegod commented on their Journal Entry.