bigman23's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2013:
1442 kcal Fat: 41.27g | Prot: 43.54g | Carb: 239.56g.   Breakfast: Ocean Spray Cran-Grape, Parkay butter, quaker instant oatmeal lower sugar apples and cinnamon. Lunch: chunky beef with country vegetables, Water, Zesta Whole Wheat Crackers. Dinner: VanCamp Pork n Beans, Cooked Broccoli (Fat Not Added in Cooking), Sprite, Buttermilk Frozen Biscuits, Banquet Salisbury Steak, cauliflower. Snacks/Other: Funyun. more...
on diet bigman23's own diet   gaining 0.3 lb a week

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