Margie clare's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1422 kcal Fat: 77.48g | Prot: 69.69g | Carb: 128.17g.   Breakfast: Fruit Variety Yogurt, Berries, Peanuts. Lunch: Light Beef Pot Roast Soup, Honeycrisp Apples, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Provolone Cheese. Dinner: Pepperoni, Provolone Cheese. Snacks/Other: Coconut Macaroons, Buttered Air Popped Popcorn. more...
1902 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   losing 3.5 lb a week

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