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Margie clare's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1422 kcal
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Fat: 77.48g | Prot: 69.69g | Carb: 128.17g.
Breakfast: Fruit Variety Yogurt, Berries, Peanuts. Lunch: Light Beef Pot Roast Soup, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Honeycrisp Apples, Provolone Cheese. Dinner: Provolone Cheese, Pepperoni. Snacks/Other: Buttered Air Popped Popcorn, Coconut Macaroons. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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