Margie clare's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
164.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
906 kcal Fat: 59.49g | Prot: 24.67g | Carb: 75.73g.   Lunch: Rustic Bean & Vegetable Soup, Meatless Cheese Quiche. Snacks/Other: vanilla walnut cookie, Coconut Macaroons. more...
on diet Margie clare's own diet   gaining 0.7 lb a week

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