Weigh In record (no journal entry) for 04 February 2013
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301.0 lb
Lost so far: 6.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2337 kcal
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Fat: 49.38g | Prot: 92.91g | Carb: 308.28g.
Breakfast: WeightWatchers SmartOnes - Lasagna Florentine, Special K Flatbread Breakfast Sandwich. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce, El Charrito Queso Dinner. Dinner: Bourbon, Sliced Ham (Regular, Approx. 11% Fat), Colby Jack Sticks, 8" Flour Tortillas, Light Fat Free Yogurt - Key Lime Pie, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Snacks/Other: Hamburger Helper - Stroganoff, Light Fat Free Yogurt - Key Lime Pie. more...
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3326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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