Thetikki's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
139.4 lb Lost so far: 0.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2605 kcal Fat: 104.61g | Prot: 55.76g | Carb: 306.54g.   Lunch: Corn, Lettuce, Green Peas, Light Ranch. Dinner: Chicken or Turkey Salad, Butter Croissants, Meatless Cheese Quiche. Snacks/Other: Vanilla Yogurt Raisins, light beer, Cupcake with Icing, Charleston Chew Chocolate. more...
2426 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 45 minutes. more...
on diet Thetikki's own diet  

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Thetikki recorded a Weigh In at 141.7 lb.
Thetikki recorded a Weigh In at 140.2 lb.
Thetikki recorded a Weigh In at 141.0 lb.
Thetikki recorded a Weigh In at 140.9 lb.

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