Thetikki's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
139.4 lb Lost so far: 0.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2605 kcal Fat: 104.61g | Prot: 55.76g | Carb: 306.54g.   Lunch: Corn, Lettuce, Green Peas, Light Ranch. Dinner: Chicken or Turkey Salad, Butter Croissants, Meatless Cheese Quiche. Snacks/Other: Vanilla Yogurt Raisins, light beer, Cupcake with Icing, Charleston Chew Chocolate. more...
2426 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 45 minutes. more...
on diet Thetikki's own diet  

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Thetikki recorded a Weigh In at 133.9 lb.
Thetikki recorded a Weigh In at 134.0 lb.
Thetikki recorded a Weigh In at 134.2 lb.
Thetikki recorded a Weigh In at 133.6 lb.

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msbuggirl supported John10251's Journal Entry.

Other Member Diet Recent Activity

deaby16 commented on dreamcatcher10's Journal Entry.
adbrink updated their Food Diary.
HCB commented on SuccessThisTime58's Journal Entry.
maryann1262 commented on their Weigh In.
Tammytink69 commented on Deb_N's Journal Entry.
jberry recorded a Weigh In at 189.0 lb.
Mrs Cold updated their Exercise Diary.
angela75 recorded a Weigh In at 144.2 lb.