Ruby2's Journal, 11 February 2013

136.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 10.45g | Prot: 50.12g | Carb: 138.49g.   Breakfast: dannon light & fit. Lunch: pickle, stroehmann whole grain, Shaved Smoked Turkey Breast. Dinner: potatoe, corn, roast beef. Snacks/Other: bacardi. more...

2201 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...