Ruby2's Journal, 04 February 2013

141.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 11.42g | Prot: 46.47g | Carb: 90.79g.   Breakfast: dannon light & fit. Lunch: orville redenbacher's 94% fat free butter. Dinner: corn, potatoes, roast beef. Snacks/Other: bacardi. more...

2118 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...