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Dropping those pounds--slowly but surely! Valentine's Day meant a little splurging--but that's alright! Today is a new day, and I'm back on the weight-loss wagon again :)
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1427 kcal
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Fat: 63.95g | Prot: 49.61g | Carb: 173.40g.
Breakfast: Peanut Butter--Creamy, water, Banana, Margarine, Whole Wheat Bread. Lunch: pita, Baby Romaine, red bell pepper, green bell pepper, Hummus, extra virgin olive oil. Dinner: margarine, white bread, chunky beef & vegetable soup. Snacks/Other: cheesecake. more...
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1974 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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losing 2.0 lb a week
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