africk1229's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1660 kcal Fat: 63.78g | Prot: 84.72g | Carb: 207.94g.   Breakfast: Banana, Whole Wheat Bread, water, Peanut Butter--Creamy. Lunch: baby spinach, Baby Romaine, EverRoast, red bell pepper, green bell pepper, avocado, spring mix, water, Hummus, Garlic Wrap, ovengold, Tomato. Dinner: cocktail sauce, Green Beans Fat Added in Cooking, black olives, shredded lettuce, water, pasta salad, collard greens, tomato, fried shrimp. Snacks/Other: Strawberry Banana Greek Yogurt, Harvest Cheddar, blueberries, raspberries, strawberries. more...
2070 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

DairyKing commented on Socolova's Journal Entry.
hollipop commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Kaiti23 joined challenge A friend to the rescue.
Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.