africk1229's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1660 kcal Fat: 63.78g | Prot: 84.72g | Carb: 207.94g.   Breakfast: Whole Wheat Bread, water, Peanut Butter--Creamy, Banana. Lunch: Tomato, avocado, water, Hummus, ovengold, green bell pepper, EverRoast, spring mix, baby spinach, red bell pepper, Baby Romaine, Garlic Wrap. Dinner: pasta salad, collard greens, cocktail sauce, black olives, water, tomato, fried shrimp, Green Beans Fat Added in Cooking, shredded lettuce. Snacks/Other: Strawberry Banana Greek Yogurt, strawberries, blueberries, raspberries, Harvest Cheddar. more...
2070 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

Following

DairyKing commented on their Journal Entry.
hollipop supported clintpot's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.
ephemeralwish recorded a Weight Entry at 179.6 lb.