africk1229's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1660 kcal Fat: 63.78g | Prot: 84.72g | Carb: 207.94g.   Breakfast: Whole Wheat Bread, water, Peanut Butter--Creamy, Banana. Lunch: Tomato, avocado, water, Hummus, ovengold, green bell pepper, EverRoast, spring mix, baby spinach, red bell pepper, Baby Romaine, Garlic Wrap. Dinner: pasta salad, collard greens, cocktail sauce, black olives, water, tomato, fried shrimp, Green Beans Fat Added in Cooking, shredded lettuce. Snacks/Other: Strawberry Banana Greek Yogurt, strawberries, blueberries, raspberries, Harvest Cheddar. more...
2070 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

hollipop updated their Food Diary.

Other Member Diet Recent Activity

mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.
Delbert recorded a Journal Entry and a Weigh In at 202.8 lb.