africk1229's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1660 kcal Fat: 63.78g | Prot: 84.72g | Carb: 207.94g.   Breakfast: Banana, Whole Wheat Bread, water, Peanut Butter--Creamy. Lunch: baby spinach, Baby Romaine, EverRoast, red bell pepper, green bell pepper, avocado, spring mix, water, Hummus, Garlic Wrap, ovengold, Tomato. Dinner: cocktail sauce, Green Beans Fat Added in Cooking, black olives, shredded lettuce, water, pasta salad, collard greens, tomato, fried shrimp. Snacks/Other: Strawberry Banana Greek Yogurt, Harvest Cheddar, blueberries, raspberries, strawberries. more...
2070 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
on diet Calorie Count  

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