Weigh In record (no journal entry) for 11 February 2013
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232.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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2585 kcal
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Fat: 69.55g | Prot: 101.29g | Carb: 397.56g.
Breakfast: Tap Water, Hard-Boiled Egg, Friendly Farms Greek Yogurt Vanilla. Lunch: Tap water, focaccia roll, vegetarian chili. Dinner: Tap Water, parmesan cheese, Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce. Snacks/Other: sugar, lipton green tea, chocolate covered oreo, oreo cookie, water, chocolate chip cookie, Orange, Coffee, Sugar, International delights hazelnut. more...
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2587 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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