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maple31's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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232.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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2585 kcal
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Fat: 69.55g | Prot: 101.29g | Carb: 397.56g.
Breakfast: Tap Water, Hard-Boiled Egg, Friendly Farms Greek Yogurt Vanilla. Lunch: focaccia roll, vegetarian chili, Tap water. Dinner: Tap Water, parmesan cheese, Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce. Snacks/Other: chocolate chip cookie, Sugar, sugar, Coffee, water, lipton green tea, chocolate covered oreo, Orange, International delights hazelnut, oreo cookie. more...
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2587 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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on diet maple31's own diet
losing 1.3 lb a week
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