maple31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
232.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
2585 kcal Fat: 69.55g | Prot: 101.29g | Carb: 397.56g.   Breakfast: Tap Water, Hard-Boiled Egg, Friendly Farms Greek Yogurt Vanilla. Lunch: focaccia roll, vegetarian chili, Tap water. Dinner: Tap Water, parmesan cheese, Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce. Snacks/Other: chocolate chip cookie, Sugar, sugar, Coffee, water, lipton green tea, chocolate covered oreo, Orange, International delights hazelnut, oreo cookie. more...
2587 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet maple31's own diet   losing 1.3 lb a week

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