maple31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
232.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
2585 kcal Fat: 69.55g | Prot: 101.29g | Carb: 397.56g.   Breakfast: Friendly Farms Greek Yogurt Vanilla, Hard-Boiled Egg, Tap Water. Lunch: vegetarian chili, focaccia roll, Tap water. Dinner: Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce, parmesan cheese, Tap Water. Snacks/Other: International delights hazelnut, Sugar, Coffee, Orange, chocolate chip cookie, water, oreo cookie, chocolate covered oreo, lipton green tea, sugar. more...
2587 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet maple31's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

chemwednesday replied to their post - again with the keto/CICO???.
AttaintheGoals recorded a Journal Entry.
Dorcas61 recorded a Weigh In at 291.4 lb.
Sweet hope supported Billyev's Journal Entry.
PamH525 supported Granjan5's Weigh In.
lai337 recorded a Weigh In at 249.2 lb.
Josh Rael supported SheBullzeye's Journal Entry.
kimberleymanrique1 recorded a Weigh In at 175.0 lb.