maple31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
232.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
2585 kcal Fat: 69.55g | Prot: 101.29g | Carb: 397.56g.   Breakfast: Friendly Farms Greek Yogurt Vanilla, Tap Water, Hard-Boiled Egg. Lunch: vegetarian chili, Tap water, focaccia roll. Dinner: Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce, parmesan cheese, Tap Water. Snacks/Other: Coffee, sugar, Orange, chocolate covered oreo, Sugar, water, lipton green tea, chocolate chip cookie, International delights hazelnut, oreo cookie. more...
2587 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet maple31's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for maple31's own diet



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported gorther's Journal Entry.
SoLosingIt recorded a Weigh In at 179.0 lb.
meremark updated their Food Diary.
gjarboe recorded a Weigh In at 200.4 lb.
procda52 recorded a Weigh In at 269.0 lb.
Don Dizzisel recorded a Weigh In at 237.2 lb.
lennyp recorded a Weigh In at 173.0 lb.
JennBuck61 commented on wholefoodnut's Journal Entry.