maple31's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.1 lb Lost so far: 20.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2671 kcal Fat: 81.83g | Prot: 133.31g | Carb: 332.43g.   Breakfast: egg whites, corn tortilla, mozzarella, Tap Water. Lunch: Tap water, roll, lasagna. Dinner: Tap Water, Cheesy Jalepeno Popper Baked Stuffed Chicken, corn, black beans, sweetwater blue. Snacks/Other: Land O' Lakes fat free half and half, Sugar, Coffee, grapes, chocolate covered oreo, Nature Valley Oats n' Honey, oreo. more...
on diet maple31's own diet   losing 0.5 lb a week

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Josh Rael supported francy_247's Weigh In.
LAFORGUS updated their Exercise Diary.
samwisegamgee recorded a Journal Entry and a Weigh In at 235.0 lb.
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knuckles the mgtow monk joined group LCHF/Keto Evangelism.
francy_247 recorded a Weigh In at 190.5 lb.
fred4win commented on Emmy1502's Journal Entry.
pynappl updated their Food Diary.