Weigh In record (no journal entry) for 31 January 2013
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234.1 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2671 kcal
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Fat: 81.83g | Prot: 133.31g | Carb: 332.43g.
Breakfast: Tap Water, mozzarella, corn tortilla, egg whites. Lunch: lasagna, roll, Tap water. Dinner: sweetwater blue, black beans, corn, Cheesy Jalepeno Popper Baked Stuffed Chicken, Tap Water. Snacks/Other: oreo, Nature Valley Oats n' Honey, chocolate covered oreo, grapes, Coffee, Sugar, Land O' Lakes fat free half and half. more...
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losing 0.5 lb a week
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