maple31's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.1 lb Lost so far: 20.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2671 kcal Fat: 81.83g | Prot: 133.31g | Carb: 332.43g.   Breakfast: mozzarella, egg whites, Tap Water, corn tortilla. Lunch: roll, lasagna, Tap water. Dinner: Cheesy Jalepeno Popper Baked Stuffed Chicken, sweetwater blue, Tap Water, corn, black beans. Snacks/Other: oreo, Sugar, Nature Valley Oats n' Honey, grapes, Land O' Lakes fat free half and half, chocolate covered oreo, Coffee. more...
on diet maple31's own diet   losing 0.5 lb a week

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cr21 recorded a Weigh In at 245.0 lb.
maxxxoo recorded a Weigh In at 211.0 lb.
chribban recorded a Weigh In at 203.3 lb.
MissTexAnn recorded a Weigh In at 183.2 lb.
jbruntt recorded a Weigh In at 195.8 lb.
Grebert recorded a Weigh In at 237.4 lb.
repe recorded a Weigh In at 163.8 lb.
skyeparks recorded a Weigh In at 156.2 lb.