maple31's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.1 lb Lost so far: 20.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2671 kcal Fat: 81.83g | Prot: 133.31g | Carb: 332.43g.   Breakfast: corn tortilla, mozzarella, egg whites, Tap Water. Lunch: Tap water, roll, lasagna. Dinner: corn, Tap Water, black beans, sweetwater blue, Cheesy Jalepeno Popper Baked Stuffed Chicken. Snacks/Other: oreo, Land O' Lakes fat free half and half, Sugar, Coffee, grapes, Nature Valley Oats n' Honey, chocolate covered oreo. more...
on diet maple31's own diet   losing 0.5 lb a week

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