maple31's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.1 lb Lost so far: 20.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2671 kcal Fat: 81.83g | Prot: 133.31g | Carb: 332.43g.   Breakfast: mozzarella, Tap Water, corn tortilla, egg whites. Lunch: Tap water, roll, lasagna. Dinner: corn, Cheesy Jalepeno Popper Baked Stuffed Chicken, sweetwater blue, black beans, Tap Water. Snacks/Other: chocolate covered oreo, grapes, Nature Valley Oats n' Honey, Land O' Lakes fat free half and half, oreo, Sugar, Coffee. more...
on diet maple31's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for maple31's own diet



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 218.4 lb.
Pcferreira recorded a Weigh In at 189.6 lb.
cwilson7873 updated their Food Diary.
thehickmanfamily recorded a Weigh In at 312.0 lb.
Rbdclem recorded a Weigh In at 214.1 lb.
fludderbye updated their Exercise Diary.
tgeels recorded a Journal Entry and a Weigh In at 236.6 lb.
omarh recorded a Weigh In at 351.0 lb.