Weigh In record (no journal entry) for 11 February 2013
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1557 kcal
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Fat: 64.87g | Prot: 60.75g | Carb: 158.11g.
Breakfast: Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread. Lunch: Chicken Soup, Cooked Spinach (from Fresh), Diced Tomatoes with Garlic and Onion, White Rice, Extra Virgin Olive Oil. Dinner: Whole Wheat Bread, Feta Cheese , Halloumi Cheese, Cabernet Sauvignon Wine , Cheddar Cheese , Mayonnaise , Whole Wheat Pita Bread. more...
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1357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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