Habhoub's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
125.0 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1899 kcal Fat: 72.50g | Prot: 65.03g | Carb: 235.01g.   Breakfast: Baguette, Baguette, Halloumi Cheese, Lowfat Cheddar or Colby Cheese. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Honey, Bananas. Dinner: Cooked Lentils, Halloumi Cheese, White Pita Bread , Whiskey. more...
1873 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet  



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