Habhoub's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
125.0 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1899 kcal Fat: 72.50g | Prot: 65.03g | Carb: 235.01g.   Breakfast: Lowfat Cheddar or Colby Cheese, Halloumi Cheese, Baguette, Baguette. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Bananas, Honey. Dinner: Whiskey, White Pita Bread , Halloumi Cheese, Cooked Lentils. more...
1873 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 7.7 lb a week



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