Weigh In record (no journal entry) for 13 February 2013
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1899 kcal
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Fat: 72.50g | Prot: 65.03g | Carb: 235.01g.
Breakfast: Baguette, Baguette, Halloumi Cheese, Lowfat Cheddar or Colby Cheese. Lunch: Honey, Bananas, Extra Virgin Olive Oil, Extra Virgin Olive Oil. Dinner: Cooked Lentils, Halloumi Cheese, White Pita Bread , Whiskey. more...
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1873 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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