Habhoub's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1269 kcal Fat: 41.75g | Prot: 30.49g | Carb: 133.94g.   Breakfast: American Cheese, Toasted White Bread . Lunch: White Rice, Extra Virgin Olive Oil, Potato French Fries, Tomatoes, Whiskey. Dinner: Whole Wheat Pita Bread, Cheddar Cheese , Cabernet Sauvignon Wine . more...
1364 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 0.3 lb a week



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