dalinn1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
167.0 lb Lost so far: 27.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
558 kcal Fat: 21.85g | Prot: 36.31g | Carb: 48.14g.   Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Pecan Nuts , Sugar Free Mint Patties. more...
on diet dalinn1's own diet   steady weight

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