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11 Feb 13
dalinn1's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
167.0 lb
Lost so far:
27.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 11 February 2013:
558 kcal
Fat: 21.85g | Prot: 36.31g | Carb: 48.14g.
Breakfast:
Cream (Half & Half) .
Lunch:
Granny Smith Apples.
Dinner:
Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce .
Snacks/Other:
Pecan Nuts , Sugar Free Mint Patties, Granny Smith Apples.
more...
on diet
dalinn1's own diet
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