dalinn1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
167.0 lb Lost so far: 27.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
558 kcal Fat: 21.85g | Prot: 36.31g | Carb: 48.14g.   Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Grape Tomatoes, Green Leaf Lettuce , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Sugar Free Mint Patties, Pecan Nuts . more...
on diet dalinn1's own diet  

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Yolande Marais recorded a Weigh In at 169.3 lb.
Julesy702 supported danaphillips's Journal Entry.
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baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.