dalinn1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
167.0 lb Lost so far: 27.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
558 kcal Fat: 21.85g | Prot: 36.31g | Carb: 48.14g.   Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Pecan Nuts , Sugar Free Mint Patties. more...
on diet dalinn1's own diet   steady weight

   Support   


Other Related Links

Members



dalinn1's weight history


dalinn1's Recent Activity

dalinn1's Own Activity

No recent activity.

dalinn1's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
TheBake updated their Exercise Diary.
jarofclay recorded a Journal Entry and a Weight Entry at 230.2 lb.
eroden recorded a Weight Entry at 189.0 lb.
Aunt Kimmy recorded a Weight Entry at 136.0 lb.
brenafg recorded a Journal Entry and a Weight Entry at 156.5 lb.
tidedancer recorded a Weight Entry at 178.8 lb.
sseclow531 recorded a Weight Entry at 188.0 lb.