dalinn1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
167.0 lb Lost so far: 27.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
411 kcal Fat: 10.48g | Prot: 40.88g | Carb: 37.19g.   Breakfast: Cream (Half & Half) . Lunch: Low Fat Cottage Cheese. Dinner: Grape Tomatoes, Green Leaf Lettuce , Cucumber (Peeled) , Shrimp. Snacks/Other: Sugar Free Hard Candy, Granny Smith Apples, Sugar Free Mint Patties. more...
on diet dalinn1's own diet  

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