Weigh In record (no journal entry) for 10 February 2013
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167.0 lb
Lost so far: 27.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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455 kcal
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Fat: 24.06g | Prot: 13.89g | Carb: 58.00g.
Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Natural Finely Shredded Mexican Style Four Cheese, Salsa, Grape Tomatoes, Green Leaf Lettuce , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Granny Smith Apples, Pecan Nuts, Sugar Free Dark Chocolate Pecan Delights. more...
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steady weight
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dalinn1's weight history
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