dalinn1's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
167.0 lb Lost so far: 27.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
455 kcal Fat: 24.06g | Prot: 13.89g | Carb: 58.00g.   Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Ground Beef (85% Lean / 15% Fat), Green Leaf Lettuce , Grape Tomatoes, Salsa, Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Sugar Free Dark Chocolate Pecan Delights, Pecan Nuts, Granny Smith Apples. more...
on diet dalinn1's own diet   losing 3.0 lb a week

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