Weigh In record (no journal entry) for 11 February 2013
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1661 kcal
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Fat: 67.02g | Prot: 63.09g | Carb: 197.59g.
Breakfast: Weizenbrötchen, Schinken (Extra mager), Spanischer Serrano Schinken, Original Ungarische Salami, Butter, Roggen Brötchen. Lunch: Butter, Schinken (Extra mager), Roggenkrüstchen. Dinner: Wiener Würstchen, Spaghetti, Tomatensauce, Schinken (Extra mager), Butter, Roggenkrüstchen. more...
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gaining 1.4 lb a week
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