Weigh In record (no journal entry) for 18 February 2013
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220.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2559 kcal
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Fat: 110.57g | Prot: 112.51g | Carb: 192.90g.
Breakfast: Wacholdersalami, Mühlen Schinken Hauchschnitt, Butter, Sesam Knäckebrot. Lunch: Wacholdersalami, Mühlen Schinken Hauchschnitt, Butter, Sesam Knäckebrot. Dinner: Möhreneintopf, Zwiebeln, Kirschtomaten, H-Vollmilch 3,5%, Kräuter Quark, Big King. Snacks/Other: Minis Kirsche, Bier (500 ml). more...
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losing 2.0 lb a week
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