Weigh In record (no journal entry) for 31 January 2013
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220.5 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2116 kcal
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Fat: 92.44g | Prot: 82.85g | Carb: 223.55g.
Breakfast: Jarlsberg Scheibenkäse, Frischer Landrahm Natur, Nussbrot. Lunch: Weiches Weißbrötchen, Knacker Rote, Linseneintopf. Dinner: Original Ungarische Salami, Vollkornbrötchen, Möhrensuppe. Snacks/Other: Froop Mango. more...
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losing 0.7 lb a week
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