Weigh In record (no journal entry) for 11 February 2013
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228.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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431 kcal
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Fat: 8.18g | Prot: 18.11g | Carb: 68.09g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: All Natural Lowfat Yogurt - Lemon, Chunky Classic Chicken Noodle Soup. more...
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3769 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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