Jason C's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1712 kcal Fat: 52.76g | Prot: 121.49g | Carb: 215.10g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Deli Turkey or Chicken Breast Meat, Pineapple Chunks in Juice, Deli American Cheese Slices, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Dinner: Oven Baked Chicken Breasts, Artisan Blends - Mozzarella & Provolone Cheese, Cooked Green String Beans, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena. Snacks/Other: Carb Control Shake - Chocolate Fudge, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Original Dairy Whipped Topping, Strawberries. more...
3136 kcal Activities & Exercise: Volleyball - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 1.2 lb a week



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