Jason C's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1712 kcal Fat: 52.76g | Prot: 121.49g | Carb: 215.10g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Artisan Blends - Mozzarella & Provolone Cheese, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans, Balsamic Vinegar of Modena, Oven Baked Chicken Breasts. Snacks/Other: Original Dairy Whipped Topping, Carb Control Shake - Chocolate Fudge, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Strawberries. more...
3136 kcal Activities & Exercise: Volleyball - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason C's own diet



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Jonathan Walsh supported VIZOY's Weigh In.
Madelein Bosch recorded a Weigh In at 228.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.2 lb.
Cbkaz5 recorded a Weigh In at 246.4 lb.
conductor recorded a Weigh In at 126.5 lb.
peterlakey recorded a Weigh In at 217.2 lb.
richmondweaver93 recorded a Weigh In at 160.5 lb.