Weigh In record (no journal entry) for 10 February 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1509 kcal
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Fat: 84.89g | Prot: 63.49g | Carb: 121.91g.
Breakfast: Schinkenwurst, Fleischkäse, Frischkäse, Vollkornbrötchen. Lunch: Kokosmilch, Asiatisches Pfannengemüse, 10 Mini Frühlingsrollen, Putenbrust Fleisch, Entenfleisch, Klebreis, Hühnchen-Nudelsuppe. Dinner: Frischkäse, Leberwurst, Schinkenwurst, Fleischkäse, Schinkenwurst, Kartoffelbrot. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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