|
Hello ! Good past 7 days! Did not go OTT with junk food or alcohol; actually decreased the consumption compared to the past 2 months' habits. Then plenty of activity : jogging, bike, walking and yoga. This is good, real good!
Diet Calendar Entries for 11 February 2013:
|
2156 kcal
|
Fat: 98.92g | Prot: 111.24g | Carb: 215.94g.
Breakfast: banana, brown sugar, quaker oatmeal, coffee, milk. Lunch: bacon & cheese burger. Dinner: green lentils, quinoa, italian dressing, tomato salad and lettuce , zebra steak . Snacks/Other: coffee with sugar, dark chocolate, orange, water. more...
|
|
2804 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
|
|