Maheva's Journal, 11 February 2013

Hello ! Good past 7 days! Did not go OTT with junk food or alcohol; actually decreased the consumption compared to the past 2 months' habits. Then plenty of activity : jogging, bike, walking and yoga. This is good, real good!

Diet Calendar Entries for 11 February 2013:
2156 kcal Fat: 98.92g | Prot: 111.24g | Carb: 215.94g.   Breakfast: milk, coffee, quaker oatmeal, brown sugar, banana. Lunch: bacon & cheese burger. Dinner: zebra steak , tomato salad and lettuce , italian dressing, quinoa, green lentils. Snacks/Other: water, orange, dark chocolate, coffee with sugar. more...
2804 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
on diet Maheva's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Maheva's own diet



Maheva's weight history


Maheva's Recent Activity

Maheva's Own Activity

No recent activity.

Maheva's Buddies

Lindsay6384 recorded a Journal Entry.
RkTkFx commented on irish_chick's Journal Entry.

Other Member Diet Recent Activity

Delbert recorded a Journal Entry and a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 129.2 lb.
dxadxa recorded a Weigh In at 206.6 lb.
wallisrox supported maneshadslv's Weigh In.
bossies recorded a Weigh In at 251.8 lb.
debneedham updated their Exercise Diary.
Banathallah supported rontravis's Journal Entry.