Maheva's Journal, 11 February 2013

Hello ! Good past 7 days! Did not go OTT with junk food or alcohol; actually decreased the consumption compared to the past 2 months' habits. Then plenty of activity : jogging, bike, walking and yoga. This is good, real good!

Diet Calendar Entries for 11 February 2013:
2156 kcal Fat: 98.92g | Prot: 111.24g | Carb: 215.94g.   Breakfast: milk, coffee, quaker oatmeal, brown sugar, banana. Lunch: bacon & cheese burger. Dinner: zebra steak , tomato salad and lettuce , italian dressing, quinoa, green lentils. Snacks/Other: water, orange, dark chocolate, coffee with sugar. more...
2804 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
on diet Maheva's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Maheva's own diet



Maheva's weight history


Maheva's Recent Activity

Maheva's Own Activity

No recent activity.

Maheva's Buddies

No recent activity.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 202.4 lb.
mattcee recorded a Weight Entry at 177.2 lb.
ecol recorded a Weight Entry at 212.5 lb.
Domflawn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza commented on their Journal Entry.
yvonnefalzon recorded a Weight Entry at 109.0 lb.
IowaBill recorded a Weight Entry at 179.4 lb.