Maheva's Journal, 11 February 2013

Hello ! Good past 7 days! Did not go OTT with junk food or alcohol; actually decreased the consumption compared to the past 2 months' habits. Then plenty of activity : jogging, bike, walking and yoga. This is good, real good!
158.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2156 kcal Fat: 98.92g | Prot: 111.24g | Carb: 215.94g.   Breakfast: banana, brown sugar, quaker oatmeal, coffee, milk. Lunch: bacon & cheese burger. Dinner: italian dressing, zebra steak , green lentils, quinoa, tomato salad and lettuce . Snacks/Other: coffee with sugar, dark chocolate, orange, water. more...
2804 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
on diet Maheva's own diet   losing 3.1 lb a week

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