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How great it feels to get the body working out! I had slowed down my exercising to "maybe" one running session every 2 to 3 weeks...and doing not much more...And I started to feel sooo sluggish...damn it!
First week back to training, and I am feeling sooooooo good! Let's not slip again...
Diet Calendar Entries for 07 February 2013:
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2005 kcal
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Fat: 55.95g | Prot: 149.10g | Carb: 249.22g.
Breakfast: quaker oatmeal, brown sugar, coffee, milk. Lunch: olive oil, peas and carrots, pasta with tomato saucepast, vegetarian steak. Dinner: sugar, cottage cheese, soup minestrone, tuna. Snacks/Other: apple, orange, plain yog, water, mixed nuts, hot chocolate. more...
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3094 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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