Weigh In record (no journal entry) for 11 February 2013
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110.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1450 kcal
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Fat: 53.10g | Prot: 69.81g | Carb: 175.28g.
Breakfast: Milk (Nonfat), Light Butter, Walnuts, Bananas, Brown Sugar. Lunch: Jelly Beans, Sweet Rolls Cinnamon Rolls with Icing. Dinner: Chicken Noodle Soup (Medium), Chicken Sandwich. Snacks/Other: Skittles, Light & Fit Yogurt - Strawberry, Velveeta Cheese. more...
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1705 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.7 lb a week
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