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sweetart87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1270 * 113%
fat: 52.50g
|
protein: 75.00g
|
carbs: 136.50g
- -
June 2014
Thu 26th: 1441 * 128%
fat: 69.21g
|
protein: 71.54g
|
carbs: 152.69g
- -
Wed 25th: 1705 * 151%
fat: 96.00g
|
protein: 55.69g
|
carbs: 168.44g
1546*  159
Tue 24th: 1643 * 146%
fat: 78.33g
|
protein: 101.00g
|
carbs: 183.17g
- -
Mon 23rd: 2165 * 192%
fat: 74.50g
|
protein: 90.50g
|
carbs: 300.50g
- -
Fri 20th: 1594 * 141%
fat: 79.10g
|
protein: 61.85g
|
carbs: 161.42g
- -
Thu 19th: 1499 * 133%
fat: 61.46g
|
protein: 54.44g
|
carbs: 185.66g
- -
Wed 18th: 1368 * 121%
fat: 49.09g
|
protein: 92.78g
|
carbs: 149.50g
1874*  506
Tue 17th: 915 * 81%
fat: 45.90g
|
protein: 43.28g
|
carbs: 105.69g
- -
Mon 16th: 1635 * 145%
fat: 56.48g
|
protein: 94.82g
|
carbs: 183.58g
- -
Sun 15th: 930 * 83%
fat: 40.55g
|
protein: 29.12g
|
carbs: 113.76g
- -
Sat 14th: 1381 * 123%
fat: 70.77g
|
protein: 75.50g
|
carbs: 124.67g
1698*  317
Fri 13th: 1177 * 104%
fat: 25.92g
|
protein: 133.25g
|
carbs: 103.52g
1768*  591
Thu 12th: 1134 * 101%
fat: 33.02g
|
protein: 97.85g
|
carbs: 117.45g
1784*  650
Wed 11th: 942 * 84%
fat: 28.46g
|
protein: 72.20g
|
carbs: 108.07g
1788*  846
Tue 10th: 742 * 66%
fat: 31.80g
|
protein: 41.73g
|
carbs: 78.13g
1624*  882
Mon 9th: 1817 * 161%
fat: 85.93g
|
protein: 116.74g
|
carbs: 146.91g
- -
Sun 8th: 405 * 36%
fat: 21.00g
|
protein: 25.00g
|
carbs: 36.00g
- -
Sat 7th: 1495 * 133%
fat: 44.00g
|
protein: 80.90g
|
carbs: 186.00g
- -
Fri 6th: 1657 * 147%
fat: 76.80g
|
protein: 107.61g
|
carbs: 128.22g
2189*  532

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