sweetart87's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
110.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1547 kcal Fat: 49.25g | Prot: 67.00g | Carb: 212.75g.   Breakfast: 9" CheeseSteak, Broccoli Cheddar Veggie Bites, Pepsi (20 oz), Nonfat Black Cherry Greek Yogurt. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
1611 kcal Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
on diet My Calorie Counting Diet   losing 1.1 lb a week



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