Rizz's Journal, 10 February 2013

I want to get back on track and lead a healthy life style with my Husband. It will be very good since we are going to start planning a Family soon!

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1199 kcal

Fat: 41.15g | Prot: 48.61g | Carb: 160.82g.   Breakfast: Spark Energy Drink, Ban, Egg White. Lunch: Classic Balsamic Vinaigrette, Salad. Dinner: Hard Boiled Egg, Spark Energy Drink, Butter Spray, Barilla Whole Wheat Pasta. Snacks/Other: Keebler Wheat Cracker. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...