Rizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 10th: 366 * 17%
fat: 11.71g
|
protein: 35.81g
|
carbs: 22.14g
- -
February 2013
Sun 10th: 1199 * 57%
fat: 41.15g
|
protein: 48.61g
|
carbs: 160.82g
1823*  624
August 2011
Mon 8th: 1004 * 53%
fat: 35.10g
|
protein: 61.26g
|
carbs: 117.99g
1942*  938
Fri 5th: 983 * 52%
fat: 38.39g
|
protein: 47.94g
|
carbs: 112.76g
2113*  1130
Thu 4th: 1934 * 102%
fat: 66.32g
|
protein: 68.93g
|
carbs: 193.55g
2167*  233
Wed 3rd: 2089 * 110%
fat: 65.40g
|
protein: 85.94g
|
carbs: 248.52g
2070*  19
Tue 2nd: 1953 * 103%
fat: 33.91g
|
protein: 122.18g
|
carbs: 233.68g
1942*  11
Mon 1st: 2149 * 113%
fat: 63.23g
|
protein: 83.71g
|
carbs: 230.68g
1781*  368
July 2011
Sun 31st: 2531 * 133%
fat: 58.05g
|
protein: 96.03g
|
carbs: 317.75g
2070*  461
Sat 30th: 1743 * 92%
fat: 64.56g
|
protein: 80.26g
|
carbs: 181.56g
2092*  349
Fri 29th: 1731 * 91%
fat: 71.68g
|
protein: 48.87g
|
carbs: 149.17g
1749*  18
Wed 27th: 2152 * 113%
fat: 60.67g
|
protein: 93.40g
|
carbs: 261.84g
1742*  410
Tue 26th: 2040 * 107%
fat: 51.80g
|
protein: 116.65g
|
carbs: 227.66g
2054*  14
Mon 25th: 1968 * 104%
fat: 71.63g
|
protein: 90.30g
|
carbs: 195.33g
2092*  124
February 2011
Thu 24th: 227 * 12%
fat: 4.94g
|
protein: 11.52g
|
carbs: 37.16g
- -
Wed 23rd: 1447 * 76%
fat: 31.30g
|
protein: 47.00g
|
carbs: 199.09g
1682*  235
Tue 22nd: 1592 * 84%
fat: 40.18g
|
protein: 94.22g
|
carbs: 209.16g
2738*  1146
Mon 21st: 1344 * 71%
fat: 28.73g
|
protein: 74.66g
|
carbs: 192.89g
1580*  236
Sun 20th: 1383 * 73%
fat: 36.67g
|
protein: 63.30g
|
carbs: 151.21g
1669*  286
Sat 19th: 1682 * 89%
fat: 40.12g
|
protein: 57.52g
|
carbs: 188.55g
1757*  75

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.