Rizz

following: Rizz's Person Life Change
performance: gaining 0.4 lb a week

FatSecret member since: 02 Sep 10

Rizz's Weight History

	mellers on diet mellers's own diet
	buddies only

	MaryC33 on diet Weight Watchers
	last weighin: steady

Rizz has 3 buddies

I want to get back on track and lead a healthy life style with my Husband. It will be very good since we are going to start planning a Family soon!

on diet Rizz's Person Life Change

I am starting a 24 day cleanse by Advocare. I would like to lose 15 pounds.

on diet Rizz's Person Life Change

	4 cups , shredded or chopped Salad
	2 servings Hard Boiled Egg
	3 large Egg White
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)

No recent activity.

No recent activity.

	majarichie recorded a weigh in at 255.0 lb.
	kyle.pazandak recorded a weigh in at 218.8 lb.
	Alec101 recorded a journal.
	lineypoo92 recorded a weigh in at 148.0 lb.
	Fialka17 updated their Exercise Diary.
	Tiggerpuss recorded a weigh in at 169.8 lb.
	dmartin01 updated their Food Diary.
	GlennM commented on their journal.