Weigh In record (no journal entry) for 09 February 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2199 kcal
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Fat: 85.38g | Prot: 77.59g | Carb: 299.43g.
Breakfast: Bananas (Large). Lunch: Special K Cracker Chips - Cheddar, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), Honey Wheat Sliced Bread. Dinner: Potato French Fries, American Cheese, Hamburger on Bun. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz). more...
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steady weight
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thallock's weight history
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