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Started Blood Sugar Solution "diet" today. Accidentally broke protocol at first meal by having 1/2 oz cheese in my scrambled eggs. (No dairy for 6 weeks.)Decided okay to break a few rules today if food was whole and healthy - eg. ate beet-carrot slaw (no root veggies for 6 weeks if diabetic) until nutritious food is gone. Don't want to waste good food and only have a couple of items in the fridge since have been planning to switch over all week. Feel excited and motivated.
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2013:
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1406 kcal
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Fat: 62.57g | Prot: 101.44g | Carb: 114.18g.
Breakfast: bacon, shallot, eggs, cheddar cheese, apple bread, water. Lunch: raw cashews, balsamic vinegar, mustard, carrots, beets, mushrooms, scallion, red bell pepper, parmesan cheese, feta cheese, water. Dinner: strawberries, brussels sprouts, water, beef steak. Snacks/Other: cider vinegar, cilantro, radish, celery, cabbage, Water. more...
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2072 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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