Sweeteater's Journal, 10 February 2013

Started Blood Sugar Solution "diet" today. Accidentally broke protocol at first meal by having 1/2 oz cheese in my scrambled eggs. (No dairy for 6 weeks.)Decided okay to break a few rules today if food was whole and healthy - eg. ate beet-carrot slaw (no root veggies for 6 weeks if diabetic) until nutritious food is gone. Don't want to waste good food and only have a couple of items in the fridge since have been planning to switch over all week. Feel excited and motivated.
161.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 February 2013:
1406 kcal Fat: 62.57g | Prot: 101.44g | Carb: 114.18g.   Breakfast: bacon, apple bread, water, shallot, cheddar cheese, eggs. Lunch: mustard, balsamic vinegar, water, beets, red bell pepper, raw cashews, feta cheese, parmesan cheese, carrots, mushrooms, scallion. Dinner: strawberries, beef steak, water, brussels sprouts. Snacks/Other: celery, cabbage, cilantro, radish, Water, cider vinegar. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Sweeteater's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Sweeteater's own diet



Sweeteater's weight history


Sweeteater's Recent Activity

Sweeteater's Own Activity

Sweeteater recorded a Weigh In at 180.0 lb.
Sweeteater recorded a Journal Entry and a Weigh In at 179.0 lb.
Sweeteater recorded a Weigh In at 181.0 lb.

Sweeteater's Buddies

No recent activity.

Other Member Diet Recent Activity

Umnenga recorded a Weigh In at 196.7 lb.
fantasiodelparis recorded a Weigh In at 170.2 lb.
Reneetierv recorded a Weigh In at 176.8 lb.
Solofish recorded a Weigh In at 143.3 lb.
Vettels recorded a Weigh In at 145.9 lb.
gccompt recorded a Weigh In at 190.0 lb.
hansnath recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.