Sweeteater's Journal, 10 February 2013

Started Blood Sugar Solution "diet" today. Accidentally broke protocol at first meal by having 1/2 oz cheese in my scrambled eggs. (No dairy for 6 weeks.)Decided okay to break a few rules today if food was whole and healthy - eg. ate beet-carrot slaw (no root veggies for 6 weeks if diabetic) until nutritious food is gone. Don't want to waste good food and only have a couple of items in the fridge since have been planning to switch over all week. Feel excited and motivated.
161.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 February 2013:
1406 kcal Fat: 62.57g | Prot: 101.44g | Carb: 114.18g.   Breakfast: apple bread, water, shallot, cheddar cheese, eggs, bacon. Lunch: water, scallion, raw cashews, balsamic vinegar, carrots, beets, red bell pepper, mushrooms, parmesan cheese, mustard, feta cheese. Dinner: water, beef steak, brussels sprouts, strawberries. Snacks/Other: cilantro, radish, celery, cabbage, Water, cider vinegar. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Sweeteater's own diet  



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