Sweeteater's Journal, 10 February 2013

Started Blood Sugar Solution "diet" today. Accidentally broke protocol at first meal by having 1/2 oz cheese in my scrambled eggs. (No dairy for 6 weeks.)Decided okay to break a few rules today if food was whole and healthy - eg. ate beet-carrot slaw (no root veggies for 6 weeks if diabetic) until nutritious food is gone. Don't want to waste good food and only have a couple of items in the fridge since have been planning to switch over all week. Feel excited and motivated.
161.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 February 2013:
1406 kcal Fat: 62.57g | Prot: 101.44g | Carb: 114.18g.   Breakfast: water, apple bread, cheddar cheese, eggs, shallot, bacon. Lunch: water, feta cheese, parmesan cheese, red bell pepper, scallion, mushrooms, beets, carrots, mustard, balsamic vinegar, raw cashews. Dinner: beef steak, water, brussels sprouts, strawberries. Snacks/Other: Water, cabbage, celery, radish, cilantro, cider vinegar. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Sweeteater's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Sweeteater's weight history

Sweeteater's Recent Activity

Sweeteater's Own Activity

No recent activity.

Sweeteater's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Mrs Maths's Journal Entry.
katiewil417 recorded a Weigh In at 129.6 lb.
expert recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
loveshope26 supported Magdaviana's Weigh In.
wheezie70 recorded a Weigh In at 166.0 lb.
mirceadomsa updated their Food Diary.
chesgreen supported erikahollister's Journal Entry.