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Hungry all day. Best relieved with protein. Ate too much red meat. Need to focus on other sources: herring, eggs. Did well with minimizing carbs.
Diet Calendar Entries for 09 February 2013:
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2992 kcal
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Fat: 180.19g | Prot: 197.78g | Carb: 148.62g.
Breakfast: water, strawberries, pecan meal, pork chop. Lunch: water, sesame oil dressing, chicken breast, cashews, cabbage, apple bread. Dinner: lamb chops, water, chopped pecans, spinach, Butternut squash, quinoa. Snacks/Other: chopped pecans, pork chop, apple nut bread, water, lowfat colby jack cheese, raw almonds. more...
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2359 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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