Sweeteater's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 February 2013:
1406 kcal Fat: 62.57g | Prot: 101.44g | Carb: 114.18g.   Breakfast: apple bread, water, shallot, cheddar cheese, eggs, bacon. Lunch: balsamic vinegar, mushrooms, carrots, beets, parmesan cheese, mustard, red bell pepper, raw cashews, water, feta cheese, scallion. Dinner: brussels sprouts, strawberries, beef steak, water. Snacks/Other: Water, cilantro, cider vinegar, radish, celery, cabbage. more...
2072 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Blood Sugar Solution  



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