Nikki22's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
205.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
275 kcal Fat: 6.18g | Prot: 11.78g | Carb: 48.64g.   Breakfast: fiber one protein, galoa apples, yoplait light peaches. more...
on diet Nikki22's own diet   losing 1.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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Nikki22's Own Activity

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