Nikki22's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
205.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
275 kcal Fat: 6.18g | Prot: 11.78g | Carb: 48.64g.   Breakfast: yoplait light peaches, fiber one protein, galoa apples. more...
on diet Nikki22's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Nikki22's own diet



Nikki22's weight history


Nikki22's Recent Activity

Nikki22's Own Activity

Nikki22 updated their Food Diary.
Nikki22 updated their Food Diary.
Nikki22 recorded a Weigh In at 185.0 lb.
Nikki22 updated their Food Diary.

Nikki22's Buddies

No recent activity.

Other Member Diet Recent Activity

actor1118vo recorded a Weigh In at 160.0 lb.
DStorey recorded a Weigh In at 290.3 lb.
CatHerder commented on Deb9834's Weigh In.
Lisa Bermuda updated their Food Diary.
hancockcrystal recorded a Weigh In at 133.0 lb.
ju1s recorded a Weigh In at 143.0 lb.
shadowsfall2029 recorded a Weigh In at 186.0 lb.
Pterath commented on their Journal Entry.