John McKelvey's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2016 kcal Fat: 39.24g | Prot: 128.96g | Carb: 157.96g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Nine Grain Bread, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
2291 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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