John McKelvey's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2122 kcal Fat: 81.22g | Prot: 94.34g | Carb: 119.53g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: 1/2 The Fat Mayonnaise, American Cheese Slices, Nine Grain Bread, Boiled Egg, Nine Grain Bread, Smooth Peanut Butter. Dinner: 1/2 The Fat Mayonnaise, American Cheese Slices, Nine Grain Bread, Lean Ground Beef, Ketchup, Sweet Pickle Relish. Snacks/Other: White Table Wine. more...
2386 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.0 lb a week



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