John McKelvey's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2122 kcal Fat: 81.22g | Prot: 94.34g | Carb: 119.53g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: 1/2 The Fat Mayonnaise, American Cheese Slices, Nine Grain Bread, Boiled Egg, Nine Grain Bread, Smooth Peanut Butter. Dinner: 1/2 The Fat Mayonnaise, American Cheese Slices, Nine Grain Bread, Lean Ground Beef, Ketchup, Sweet Pickle Relish. Snacks/Other: White Table Wine. more...
2386 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy commented on their Journal Entry.
Jienger recorded a Weigh In at 185.0 lb.
АполлинарияБелая updated their Exercise Diary.
jimmiepop commented on smartygirlCA's Weigh In.
Kppgreen recorded a Journal Entry and a Weigh In at 152.6 lb.
warrenwinter commented on yankeeb's Journal Entry.
notelaine supported iulani's Journal Entry.
ginger dog commented on HCB's Journal Entry.