John McKelvey's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2122 kcal Fat: 81.22g | Prot: 94.34g | Carb: 119.53g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Boiled Egg, American Cheese Slices, Nine Grain Bread, Nine Grain Bread, Smooth Peanut Butter, 1/2 The Fat Mayonnaise. Dinner: Lean Ground Beef, Ketchup, Sweet Pickle Relish, 1/2 The Fat Mayonnaise, Nine Grain Bread, American Cheese Slices. Snacks/Other: White Table Wine. more...
2386 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported glen's Journal Entry.
ckcharis23 recorded a Weigh In at 132.5 lb.
chickie9999 recorded a Journal Entry and a Weigh In at 147.0 lb.
MNogueira updated their Food Diary.
loonwatcher recorded a Weigh In at 217.0 lb.
Gorbu recorded a Weigh In at 224.2 lb.
LKQSJH recorded a Weigh In at 210.4 lb.
lennyp recorded a Weigh In at 175.0 lb.