Weigh In record (no journal entry) for 10 February 2013
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177.3 lb
Lost so far: 41.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1951 kcal
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Fat: 70.60g | Prot: 86.27g | Carb: 250.16g.
Breakfast: Reese's Puffs Cereal, Cinnamon Chex, 1% Lowfat Milk. Lunch: Italian Bread Single, Meatless Pasta Sauce, sandwich style pepperoni, Ground Chicken, 4 Cheese Italian Blend. Dinner: Mashed Potatoes (Whole Milk Added), Boneless Wings (4 Pieces), Deluxe Shells & Cheese Dinner. Snacks/Other: Ultimate Chocolate Chip Cookies, Colby Jack Cheese Sticks. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Housework - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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