Weigh In record (no journal entry) for 14 February 2013
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177.1 lb
Lost so far: 42.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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220 kcal
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Fat: 1.00g | Prot: 16.00g | Carb: 35.00g.
Breakfast: Protein Juice Smoothie - Protein Zone Mango. more...
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losing 0.4 lb a week
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