Fledgist's Journal, 10 February 2013

Staying the same. Not bad at all.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1858 kcal Fat: 61.86g | Prot: 51.29g | Carb: 263.88g.   Breakfast: Vegetable Base, Light Strawberry Yogurt, Fried Egg, Bananas . Lunch: grapes. Dinner: Old Harbour-Style Bammy Cassava Cake,  Jamaican Ackee, Goya Octopus in Olive Oil, Moscato. Snacks/Other: Grapes. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Not bad is right..way to go...:O) 
10 Feb 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

DairyKing commented on their Journal Entry.
TXSnowman commented on Mom2Boxers's Journal Entry.
Suzi161 commented on musicboxx's Journal Entry.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
niaiserie recorded a Weigh In at 206.9 lb.
99sleeper recorded a Journal Entry and a Weigh In at 174.8 lb.
Sugar Waffle recorded a Journal Entry.
arenulle recorded a Weigh In at 121.3 lb.
Rguarino supported NICB's Journal Entry.
gbfansmith recorded a Weigh In at 204.0 lb.
PrincezzFabz recorded a Journal Entry and a Weigh In at 200.0 lb.