Fledgist's Journal, 10 February 2013

Staying the same. Not bad at all.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1858 kcal Fat: 61.86g | Prot: 51.29g | Carb: 263.88g.   Breakfast: Vegetable Base, Light Strawberry Yogurt, Fried Egg, Bananas . Lunch: grapes. Dinner: Old Harbour-Style Bammy Cassava Cake,  Jamaican Ackee, Goya Octopus in Olive Oil, Moscato. Snacks/Other: Grapes. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Not bad is right..way to go...:O) 
10 Feb 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.

Fledgist's Buddies

DairyKing and Rains120 are now buddies.
TXSnowman commented on toolmannc1's Journal Entry.
Laurana_v recorded a Journal Entry and a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

skydiverjim supported bamabowhunter's Journal Entry.
Steven Lloyd commented on their Journal Entry.
shanny610 supported their Weigh In.
jeffschneekloth updated their Food Diary.
luvinlife09 updated their Food Diary.
Dondav and erikahollister are now buddies.
Caterpillar2Butterfly and erikahollister are now buddies.
carmen bart recorded a Journal Entry.