Fledgist's Journal, 10 February 2013

Staying the same. Not bad at all.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1858 kcal Fat: 61.86g | Prot: 51.29g | Carb: 263.88g.   Breakfast: Light Strawberry Yogurt, Vegetable Base, Bananas , Fried Egg. Lunch: grapes. Dinner:  Jamaican Ackee, Moscato, Old Harbour-Style Bammy Cassava Cake, Goya Octopus in Olive Oil. Snacks/Other: Grapes. more...
on diet Calorie Count   steady weight


Not bad is right..way to go...:O) 
10 Feb 13 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

Suzi161 commented on BeautifulDisasterr's Journal Entry.
TXSnowman updated their Exercise Diary.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 224.9 lb.
fatforest updated their Food Diary.
jonathan612 recorded a Weigh In at 271.2 lb.
chebetyego recorded a Weigh In at 154.3 lb.
080Darknight080 recorded a Weigh In at 200.0 lb.
Kelly Verreyne commented on Debra Holmes's Journal Entry.
Madelainevn supported Chemalya's Weigh In.
JP Beenen recorded a Weigh In at 207.9 lb.