Fledgist's Journal, 10 February 2013

Staying the same. Not bad at all.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1858 kcal Fat: 61.86g | Prot: 51.29g | Carb: 263.88g.   Breakfast: Fried Egg, Bananas , Vegetable Base, Light Strawberry Yogurt. Lunch: grapes. Dinner: Old Harbour-Style Bammy Cassava Cake,  Jamaican Ackee, Goya Octopus in Olive Oil, Moscato. Snacks/Other: Grapes. more...
on diet Calorie Count   steady weight


Not bad is right..way to go...:O) 
10 Feb 13 by member: BHA


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