Fledgist's Journal, 10 February 2013

Staying the same. Not bad at all.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1858 kcal Fat: 61.86g | Prot: 51.29g | Carb: 263.88g.   Breakfast: Vegetable Base, Light Strawberry Yogurt, Fried Egg, Bananas . Lunch: grapes. Dinner: Old Harbour-Style Bammy Cassava Cake,  Jamaican Ackee, Goya Octopus in Olive Oil, Moscato. Snacks/Other: Grapes. more...
on diet Calorie Count   steady weight


Not bad is right..way to go...:O) 
10 Feb 13 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Fledgist's Buddies

DairyKing and Rains120 are now buddies.

Other Member Diet Recent Activity

iulani supported Kaybee150's Weigh In.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.
sirpappy recorded a Weigh In at 170.0 lb.
a_boring_dad commented on Timg2500's Journal Entry.
jeremy3walker recorded a Weigh In at 206.0 lb.