Weigh In record (no journal entry) for 10 February 2013
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1498 kcal
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Fat: 31.19g | Prot: 89.22g | Carb: 186.21g.
Breakfast: jelly beans. Lunch: bacon sandwich, coffee with sugar, white toast. Dinner: chicken stuffing, roast potatoes, carrots, broccoli, roast chicken. Snacks/Other: jelly beans, pear cider. more...
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3111 kcal
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Activities & Exercise:
Exercise Bike - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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