AdamMoreton's Journal, 09 February 2013

202.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 42.97g | Prot: 60.06g | Carb: 159.53g.   Lunch: baked beans, white toast, thai sweet. Dinner: salad dressing, mixed salad, moroccan chicken. Snacks/Other: pear cider, sweet popcorn. more...

3392 kcal

Activities & Exercise: Exercise bike - 1 hour and 3 minutes, Shopping - 5 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...