Weigh In record (no journal entry) for 27 July 2010
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181.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2010:
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2051 kcal
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Fat: 49.73g | Prot: 145.44g | Carb: 269.63g.
Breakfast: epa dha, ultrameal. Lunch: bagel thin, Colby Jack Deli Cheese Slices, Chunk Light Tuna in Water, Egg Beaters - Original. Dinner: chicken and broccoli. Snacks/Other: Heath Blizzard (Small), chocolate chip soft cookie, watermelon, popcorn 94%, fast fuel, Chewy Chocolate Chip High Protein Bar. more...
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gaining 0.9 lb a week
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