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10 day vacation including 6 day cruise
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2010:
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2010 kcal
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Fat: 59.04g | Prot: 155.16g | Carb: 231.76g.
Breakfast: ultrameal , life extension, EPA - DHA Liquid Balanced, ultrameal. Lunch: light chunck tuna in water, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Sliced Low-moisture Part-skim Mozzarella Cheese, Bagel Thins. Dinner: watermelon, broccoli, noodles egg, salmon. Snacks/Other: chocolate covered raisins, peanut butter, ritz crackers, popcorn 94, skinny cow, IsoPure Dietary Supplement. more...
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gaining 1.2 lb a week
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