Weigh In record (no journal entry) for 15 June 2010
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1722 kcal
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Fat: 55.45g | Prot: 136.20g | Carb: 165.63g.
Breakfast: turkey stick, biopure protein, glutamine powder, EPA - DHA Liquid Balanced, ultrameal. Lunch: Glutamine Powder, Chicken Strips, fast fuel. Dinner: Mozzarella Cheese, thomas bagel thins. Snacks/Other: Sugared or Glazed Doughnuts, watermelon, Milk (Fat Free or Skim, Calcium Fortified), motts apple sauce, BioPure Protein, Dynamic Greens Natural Berry Flavor, Glutamine Powder. more...
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losing 2.0 lb a week
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