Panoni's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013

Diet Calendar Entries for 10 February 2013:
916 kcal Fat: 57.90g | Prot: 65.17g | Carb: 32.84g.   Breakfast: Advantage Mocha Latte Shake, Coffee (Instant Powder), Creamy eggs, Atkins chocolate coconut bar. Lunch: Chapli kebab, Cucumber, Radish, Atkins chocolate coconut bar. Dinner: Cream Cheese Spread, Coffee (Instant Powder), Advantage Mocha Latte Shake. Snacks/Other: Water. more...
2304 kcal Activities & Exercise: Running - 6/mph - 1 minute, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Following

shadowx1110 recorded a Weight Entry at 215.0 lb.

Other Member Diet Recent Activity

AllieLittles recorded a Weight Entry at 124.8 lb.
TheBrewerman recorded a Weight Entry at 166.0 lb.
BKuku2784 recorded a Journal Entry and a Weight Entry at 213.8 lb.
juancovino recorded a Weight Entry at 186.6 lb.
ottumwagirl recorded a Weight Entry at 215.0 lb.
flaviojhon recorded a Weight Entry at 223.3 lb.
ittledoo recorded a Journal Entry and a Weight Entry at 211.1 lb.
Icantfindanavailableusername updated their Food Diary.