Panoni's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013

Diet Calendar Entries for 10 February 2013:
916 kcal Fat: 57.90g | Prot: 65.17g | Carb: 32.84g.   Breakfast: Coffee (Instant Powder), Advantage Mocha Latte Shake, Atkins chocolate coconut bar, Creamy eggs. Lunch: Atkins chocolate coconut bar, Chapli kebab, Radish, Cucumber. Dinner: Coffee (Instant Powder), Cream Cheese Spread, Advantage Mocha Latte Shake. Snacks/Other: Water. more...
2304 kcal Activities & Exercise: Running - 6/mph - 1 minute, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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