Weigh In record (no journal entry) for 10 February 2013
Diet Calendar Entries for 10 February 2013:
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916 kcal
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Fat: 57.90g | Prot: 65.17g | Carb: 32.84g.
Breakfast: Atkins chocolate coconut bar, Creamy eggs, Coffee (Instant Powder), Advantage Mocha Latte Shake. Lunch: Atkins chocolate coconut bar, Radish, Cucumber, Chapli kebab. Dinner: Advantage Mocha Latte Shake, Coffee (Instant Powder), Cream Cheese Spread. Snacks/Other: Water. more...
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2304 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...
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