Panoni's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013

Diet Calendar Entries for 10 February 2013:
916 kcal Fat: 57.90g | Prot: 65.17g | Carb: 32.84g.   Breakfast: Advantage Mocha Latte Shake, Coffee (Instant Powder), Creamy eggs, Atkins chocolate coconut bar. Lunch: Chapli kebab, Cucumber, Radish, Atkins chocolate coconut bar. Dinner: Cream Cheese Spread, Coffee (Instant Powder), Advantage Mocha Latte Shake. Snacks/Other: Water. more...
2304 kcal Activities & Exercise: Running - 6/mph - 1 minute, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

No recent activity.

Other Member Diet Recent Activity

nfen recorded a Weight Entry at 160.0 lb.
relax_with_macs recorded a Weight Entry at 213.8 lb.
Elaheh1984 recorded a Weight Entry at 149.9 lb.
beapab recorded a Weight Entry at 175.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.