Rhyara's Journal, 09 February 2013

still ow no jillian but light JD4 cardio30min
158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1501 kcal Fat: 52.56g | Prot: 34.36g | Carb: 225.03g.   Breakfast: Raisin Cinnamon Swirl Bread, Butter (Salted), Butter (Salted), Raisin Cinnamon Swirl Bread, Raisin Cinnamon Swirl Bread, Butter (Salted), Special K Cinnamon Pecan Cereal, Original English Muffins. Dinner: Pulled Chicken, Old Fasioned Hamburger Buns. Snacks/Other: Peppermint Candy Canes, Water. more...
2438 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 5 hours, Sitting - 18 hours and 30 minutes. more...
on diet Rhyara's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rhyara's weight history


Rhyara's Recent Activity

Rhyara's Own Activity

No recent activity.

Rhyara's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on skwhite's Journal Entry.
mariezzz recorded a Journal Entry.
Tamisha recorded a Weight Entry at 217.0 lb.
Clayengineer recorded a Weight Entry at 262.0 lb.
Jake Hudson recorded a Weight Entry at 186.6 lb.
angiebaby162 updated their Food Diary.
mikimiguel recorded a Weight Entry at 125.0 lb.
ofdwolf supported jstroud9's Weight Entry.