Rhyara's Journal, 09 February 2013

still ow no jillian but light JD4 cardio30min
158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1501 kcal Fat: 52.56g | Prot: 34.36g | Carb: 225.03g.   Breakfast: Original English Muffins, Raisin Cinnamon Swirl Bread, Raisin Cinnamon Swirl Bread, Raisin Cinnamon Swirl Bread, Butter (Salted), Butter (Salted), Special K Cinnamon Pecan Cereal, Butter (Salted). Dinner: Old Fasioned Hamburger Buns, Pulled Chicken. Snacks/Other: Peppermint Candy Canes, Water. more...
2438 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 5 hours, Sitting - 18 hours and 30 minutes. more...
on diet Rhyara's own diet  

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