Rhyara's Journal, 09 February 2013

still ow no jillian but light JD4 cardio30min
158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1501 kcal Fat: 52.56g | Prot: 34.36g | Carb: 225.03g.   Breakfast: Special K Cinnamon Pecan Cereal, Butter (Salted), Raisin Cinnamon Swirl Bread, Original English Muffins, Raisin Cinnamon Swirl Bread, Raisin Cinnamon Swirl Bread, Butter (Salted), Butter (Salted). Dinner: Pulled Chicken, Old Fasioned Hamburger Buns. Snacks/Other: Peppermint Candy Canes, Water. more...
2438 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 5 hours, Sitting - 18 hours and 30 minutes. more...
on diet Rhyara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhyara's own diet



Rhyara's weight history


Rhyara's Recent Activity

Rhyara's Own Activity

No recent activity.

Rhyara's Buddies

No recent activity.

Other Member Diet Recent Activity

Blitz4018484 updated their Food Diary.
mare414 and waiderox are now buddies.
robertl1 recorded a Weigh In at 290.6 lb.
waiderox supported momange's Journal Entry.
amyjh recorded a Weigh In at 115.0 lb.
dan Larsen recorded a Weigh In at 186.6 lb.
dawnlmccormick recorded a Weigh In at 124.0 lb.
amers80 recorded a Weigh In at 130.8 lb.