Rhyara's Journal, 09 February 2013

still ow no jillian but light JD4 cardio30min
158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1501 kcal Fat: 52.56g | Prot: 34.36g | Carb: 225.03g.   Breakfast: Special K Cinnamon Pecan Cereal, Butter (Salted), Raisin Cinnamon Swirl Bread, Original English Muffins, Raisin Cinnamon Swirl Bread, Raisin Cinnamon Swirl Bread, Butter (Salted), Butter (Salted). Dinner: Old Fasioned Hamburger Buns, Pulled Chicken. Snacks/Other: Water, Peppermint Candy Canes. more...
2438 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 5 hours, Sitting - 18 hours and 30 minutes. more...
on diet Rhyara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhyara's own diet



Rhyara's weight history


Rhyara's Recent Activity

Rhyara's Own Activity

No recent activity.

Rhyara's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported juliaadkirson's Weigh In.
glen commented on Sweetincense4iam's Journal Entry.
tmsusmilch recorded a Weigh In at 170.5 lb.
lostmittens updated their Food Diary.
Redhead Ali K recorded a Weigh In at 165.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gogaryw recorded a Weigh In at 244.0 lb.
gingin40 updated their Food Diary.