Rhyara's Journal, 09 February 2013

still ow no jillian but light JD4 cardio30min
158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1501 kcal Fat: 52.56g | Prot: 34.36g | Carb: 225.03g.   Breakfast: Raisin Cinnamon Swirl Bread, Original English Muffins, Raisin Cinnamon Swirl Bread, Raisin Cinnamon Swirl Bread, Butter (Salted), Butter (Salted), Butter (Salted), Special K Cinnamon Pecan Cereal. Dinner: Pulled Chicken, Old Fasioned Hamburger Buns. Snacks/Other: Peppermint Candy Canes, Water. more...
2438 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 5 hours, Sitting - 18 hours and 30 minutes. more...
on diet Rhyara's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
houstonmr recorded a Weigh In at 147.0 lb.
northernmusician supported snezica's Weigh In.
Renan Oliveira Neves supported Camila Vieira dos Santos's Journal Entry.
skacee recorded a Weigh In at 141.4 lb.
slackpipe recorded a Weigh In at 194.4 lb.
Pterath supported Draglist's Journal Entry.
rifianti recorded a Weigh In at 157.6 lb.