Rhyara's Journal, 08 February 2013

Paaaaain. No exersize today.
159.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1583 kcal Fat: 74.75g | Prot: 44.38g | Carb: 192.14g.   Breakfast: Fat Free Skim Milk, Special K Cinnamon Pecan Cereal. Lunch: Egg, American Cheese, Original English Muffins, Butter (Salted). Dinner: #6 Vegetarian. Snacks/Other: Dr. Pepper (7.5 oz Can), Funyuns Onion Flavored Rings, 90 Calorie Brownies - Chocolate Fudge. more...
2344 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rhyara's own diet  

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